Crush Calories and Get Strong in 12 Minutes with This Quick Workout!

Whether you're short on time, need a quick workout, or want an intense finisher, this 12-minute AMRAP has you covered. Designed by CrossFit athlete Aimee Cringle, it targets all muscle groups and boosts your heart rate and metabolism. Grab a dumbbell and your water bottle, get ready to sweat! This conditioning workout enhances strength, endurance, and overall fitness. Set your timer, complete as many rounds as possible, and feel the burn!

Ken Avery June 6, 2024

Are you in need of a workout that will leave you breathless in just 12 minutes? Look no further than this intense AMRAP session designed by CrossFit athlete Aimee Cringle. This workout is a perfect addition to the end of your regular routine or a quick stand-alone session when time is of the essence.

This 12-minute AMRAP is a total body conditioning workout that targets multiple training qualities simultaneously. It works on your strength, cardiovascular endurance, mobility, and power, making it a comprehensive fitness booster. All you need is a single dumbbell and your trusty water bottle – get ready to sweat it out and push your limits.

Set your timer for 12 minutes and dive into a series of exercises aimed at firing up your metabolism and working your muscles to the max. The goal is to complete as many rounds as possible within the time frame, so choose a medium-weight dumbbell that challenges you without compromising form. Remember, quality over quantity is key here.

Aimee recommends performing the dumbbell exercises unbroken, maintaining a steady pace throughout the entire workout. Don’t be tempted to go too heavy on the weights; focus on proper technique and range of motion to reap the full benefits of this high-intensity session. And if you don’t have a jump rope for the crossovers, don’t worry – we’ve got you covered with a suitable alternative.

Congratulations on making it through this fiery workout! If you’re craving more quick and effective routines like this one, we’ve got you covered. Check out another 12-minute AMRAP with a strength focus, or dive into a 20-minute EMOM workout by CrossFit athlete Lauren Fisher that requires no equipment at all. There’s no excuse not to break a sweat and elevate your fitness game with these challenging yet rewarding workouts.

Stay tuned for more fitness tips, workout ideas, and expert advice to help you reach your health and wellness goals. Let’s continue pushing ourselves to new heights and embracing the burn – because that’s where the magic happens. Get ready to unleash your inner athlete and conquer every workout that comes your way.