Apple has been at the forefront of health and fitness technology for years. With its Apple Watch, and iPhone, plus accessories and apps, it offers some of the best features available to help you stay healthy.
The Apple Watch is a great tool for tracking your activity levels with its built-in accelerometer and heart rate monitor. It also allows you to set goals like running or walking a certain distance each day or hitting specific calorie targets so that you can track your progress over time. Additionally, many third-party apps integrate with the watch, such as Strava, which lets users log their runs and bike rides in real time while providing detailed performance metrics afterward.
For those who prefer using an iPhone instead of an Apple Watch, there are still plenty of options when it comes to health tracking features on iOS devices including HealthKit, which helps users keep track of their weight loss goals as well as other vital signs like blood pressure or cholesterol levels through connected medical devices, such as glucometers or scales from Fitbit and Withings respectively.
Furthermore, there are numerous third-party accessories available that allow iPhones to measure things like air quality to better understand how our environment may be affecting our overall wellness. Finally, if all else fails, don’t forget about all the amazing fitness-related apps out there designed specifically for iOS devices, such as Nike+ Run Club, which provides personalized training plans tailored towards individual user’s needs along with goal-setting tools so they can stay motivated throughout their journey towards better physical health.
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