The mental health of start-up founders is a growing cause for concern. Recent research has revealed that 72% of start-up founders suffer from mental health issues, with more than one-third (37%) reporting that they suffer from anxiety specifically.
This worrying statistic highlights the importance of recognizing and addressing the unique pressures faced by those who are starting their businesses. Start-ups require long hours, hard work, and dedication to succeed; all factors which can take a toll on an individual’s well-being if not managed correctly.
Entrepreneurs must prioritize self-care to maintain good mental health while running their business ventures. This could involve taking regular breaks throughout the day or engaging in activities, such as yoga or meditation to reduce stress levels and clear your mind when needed. Additionally, seeking professional help should be considered if feelings become too overwhelming or difficult to manage alone – this could include therapy sessions with a qualified counselor or doctor visits for medication where necessary.
By looking after ourselves we can ensure our minds remain healthy enough so we can continue building successful companies without compromising our emotional well-being along the way.
Read more at The Jerusalem Post | JPost.com
